January: Let Your Intentions Fly

Inspired by Makar Sankranti

A new year arrives with a fresh calendar—and sometimes a rather ambitious to-do list. This January, let’s begin with one small intention.

With Makar Sankranti as our inspiration, we’re borrowing an image from the kite-filled sky: a little lift, a steady thread, and room to rise.

learn & recite

उद्धरेदात्मनात्मानम्
Uddhared ātmanātmānam

“Lift yourself through your own efforts.”

This short selection comes from the Bhagavad Gita, 6.5. The wider verse reminds us that we can be our own friend, supporting our growth through the way we guide our minds.

For this month, let it be an invitation to encourage yourself. Small, thoughtful choices can give us a little lift.

your affirmation

“I can lift myself with small, kind choices.”

Say it after the Sanskrit, or whenever you need a gentle reset. Yes, even halfway through a day that has gone completely sideways.

try this: make an intention kite

Gather paper, something to write with, and a little string or ribbon. Cut out a diamond-shaped kite and decorate it however you like. Flying skills are entirely optional.

On the kite, write:

Something I want to welcome: patience, curiosity, courage, or more time together.
Something I’m ready to release: rushing, comparing, or needing everything to be perfect.

Then choose one small action that supports your intention. If you’re welcoming patience, try taking one breath before responding. If you’re welcoming connection, spend five minutes with someone without a screen between you.

Hang your kite where you’ll see it. Making this together? Let everyone create their own—scribbles and drawings count, too.

a little lift, every day

Each morning, recite the Sanskrit once, repeat your affirmation, and ask:

“What is one small thing I can do today to help this intention rise?”

At the end of the month, look at your kite again. What helped? What would you like to keep practicing?